I joined myfitnesspal.com today. My childhood best friend hooked me up via facebook post. I figured why not. I have lost about 10 pounds since I quit drinking last May. I am almost to my one year anniversary. I have been trying to be healthy, but the hectic lifestyle doesn't help. Myfitnesspal.com tracks your eating and exercise and gives you a huge number of people to bond with. We can all encourage each other. Exercise is more fun when you have a partner and a little encouragement.
I have a break from 1:30 to 3:30 this afternoon, so I thought I 'd take the dog for a walk. I could use one myself. It looks beautiful outside and the thermometer says it is at least 40 degrees. I bet it feels better than that in the sun. I better charge up my MP3 player, in case the silence is too deafening. That can happen you know.
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